FAQs

Have questions about therapy? Find clear honest answers to common concerns. Get informed and feel confident in taking the next step.

Frequently Asked Questions

What kind of therapy do you offer?

I offer personalized therapy using a combination of Acceptance & Commitment Therapy (ACT), Integrative Counselling, and other evidence-based approaches including CBT, Compassion-Focused Therapy, and Mindfulness.

What is Acceptance & Commitment Therapy (ACT)?

ACT is a form of psychotherapy that helps you accept difficult emotions and thoughts while committing to actions that align with your values. It is a powerful way to move forward, even when life feels hard.

How do I know if therapy is right for me?

If you are feeling overwhelmed, anxious, stuck, or simply want to explore personal growth, therapy can help. I offer a safe, non-judgmental space to explore what’s holding you back and help you move forward.

Can therapy help with anxiety and panic attacks?

Absolutely. I specialize in helping individuals reduce the impact of anxiety and panic through practical tools and supportive guidance, so you can feel more in control of your life.

Do you work with people experiencing depression or low mood?

Yes. If you are struggling with low mood, lack of motivation, or self-critical thoughts, therapy can help you reconnect with what matters most and find a path forward.

What can I expect in the first session?

The first session is about getting to know each other. We’ll discuss what brings you to therapy, your aims, and any concerns you have. It’s also an opportunity for you to ask me any questions you may have. Therapy happens within the container of a good therapeutic relationship, so it’s important that we both feel that we can work with each other.

Do you work with people dealing with life transitions or crises?

Yes. Whether you are coping with grief, relationship loss, job change, or personal crossroads, I can help you find clarity, process emotions, and take steps toward healing and growth.

What makes your approach different from traditional talk therapy?

My sessions are dynamic and engaging—not just talk and silence. I offer practical strategies, personalized tools, and deep compassion, drawing from both lived experience and clinical training.

How do I book a session with you?

You can book a session by clicking the “Book a Session” button found throughout the website or by emailing me directly at amanda@towardstherapy.co.uk.

How many sessions will I need?

The length of therapy varies for each person. I have a lot of experience of working within a brief time-limited model of 6-8 sessions, and I also offer one-off/ focused consultations which can be helpful for those not ready to commit to more regular sessions, while there are others who benefit from longer-term support. Take a look at the Fees page for more details.

What if I’m nervous about starting therapy?

That’s completely understandable. Opening up about personal struggles can feel difficult, but please let me assure you that I provide a safe judgment-free space; I understand that sometimes it can feel difficult to put into words what we are feeling. Please come as you are and we can work together at a pace that feels right for you.

Is everything we talk about confidential?

Yes, confidentiality is a core part of therapy. There are a few legal and ethical exceptions, such as money laundering and terrorism; and if there is an imminent risk of serious harm to yourself or others. Confidentiality is explained more fully in the counselling agreement, which I can send across if you decide to book an appointment.

Is Rewind Therapy safe?

Yes. Rewind is a gentle, non-invasive technique that is widely considered safe and well-tolerated, because you do not have to relive or describe the trauma, it minimises the risk of re-traumatisation.

Do I have to talk about what happened?

No. One of the unique aspects of Rewind is that you don’t need to share any details of the traumatic experience. This makes it ideal for people who feel unable—or prefer not—to speak about what they went through.

How many sessions of rewind trauma therapy will i need?

For single-event traumas, most people require just two to three sessions. For more complex or repeated traumas, Rewind can be used alongside other counselling approaches as part of a longer-term therapeutic plan.

Will I forget what happened?

No. Rewind doesn’t erase the memory—it simply removes the emotional charge, so the memory becomes like any other life event: something that happened, but no longer causes distress or intrusion into your present life.

Can 'Rewind Trauma Therapy be used alongside other therapy?

Absolutely. Rewind can be offered as a standalone intervention or integrated into your existing counselling with me, depending on your needs.

Ready to take the next step?

Whether you are feeling overwhelmed, stuck, or simply ready for change, compassionate and experienced support is here for you. Let us work together to help you break free from unhelpful patterns, manage difficult emotions, and move toward the life you truly want.