Tailored therapy to meet your unique needs. Explore integrative, evidence-based approaches designed just for you. Begin your path toward healing and personal growth.
Providing personalized psychological support to guide you through life’s challenges.
As an integrative therapist, I draw from a range of evidence-based therapeutic models, tailoring each session to meet the unique needs of the person in front of me. Rather than adhering rigidly to one method or approach, I combine elements from different approaches—such as Person-centred, Cognitive-Behavioural (CBT), Acceptance & Commitment Therapy (ACT), Compassion-Focused Therapy, Polyvagal Theory and somatic therapies -whilst also being trauma informed. I recognise the impact of past experiences and aim to create a space where safety, choice and empowerment are central to our work together, allowing me to respond to your evolving needs with creativity, care, and clinical depth – supporting meaningful and sustainable change.
At the heart of my work is a humanistic philosophy, which means I see you not as a diagnosis or a set of problems to be fixed, but as a whole person with inherent worth, wisdom, and potential. I believe that healing happens through connection, and that the therapeutic relationship itself can be a powerful space for growth, self-discovery, and emotional safety.
I strive to create a compassionate, accepting, and collaborative space where you feel genuinely heard, respected and seen. I honour your autonomy and your pace. Together, we can explore not only what’s painful or stuck, but also what’s strong, hopeful, and ready to emerge within you.
Acceptance and Commitment Therapy (ACT) is a powerful, evidence-based approach that I use to help people build a more flexible and compassionate relationship with their inner experiences. You might think of it as a more evolved form of Cognitive Behavioural Therapy (CBT)—one that blends mindfulness, acceptance, and values-based action to support you in creating a life that feels meaningful and rewarding.
If you’re feeling stuck, overwhelmed, or weighed down by painful thoughts or emotions, I want you to know that there’s another way forward. Rather than trying to fight or avoid your struggles, ACT offers a different path—one where we learn to meet what’s hard with kindness and curiosity.
Together, we can explore how to make space for your inner experiences without letting them hold you back. I will walk alongside you as you reconnect with what truly matters to you—your values, your passions, the people and things that give your life meaning. From there, I’ll support you in taking small, meaningful steps in that direction, even when things feel difficult.
ACT isn’t about getting rid of pain or achieving some perfect version of happiness. It’s about helping you live more fully, more freely, and more in alignment with the person you want to be. I’ll be here to support you every step of the way as you build a life that feels rich, connected, and authentic—whatever challenges may come.
Four Blinks version of Flash Trauma Therapy was developed by Thomas Zimmerman. It is a trauma therapy technique that involves rapid eye blinks to help clients process traumatic memories.
It’s gentle and quick, allowing clients to access and process traumatic memories in a way that minimises distress and rapidly moves individual, distressing memories from traumatic memory storage, into more normal memory storage.
I am an Eye Movement Desensitisation and Reprocessing (EMDR) psychotherapist & I am also training to use the Rewind Trauma Therapy Technique, both are safe, effective, and non-intrusive treatments designed to reduce or eliminate the distressing symptoms of trauma.
What is EMDR?
EMDR is an evidence-based treatment which can be successful in the treatment of post-traumatic stress disorder (PTSD), and can reduce symptoms of anxiety, intrusive thoughts, nightmares, and flashbacks associated with this condition. There is a growing body of evidence that it is also beneficial for other conditions; including depression, anxiety, phobias, attachment issues, grief/loss, trauma caused by abuse and addictions. EMDR is recommended for the treatment of PTSD in NICE guidelines, as well as the WHO.
EMDR is based on the Adaptive Information Processing Model (AIP). AIP assumes that there is an information processing system in the brain that gets blocked when difficult or traumatic events occur. These events get locked in the brain with the associated pictures, noises, thoughts, feelings and body sensations that originally accompanied them.
Whenever a reminder of the traumatic event arises, the images, noises, sounds, thoughts, feelings and body sensations can continue to be triggered. When these memories are stored in their unprocessed state they can result in emotional problems and psychological disorders.
EMDR helps the brain to reprocess these memories, alleviating the distress. While we still cannot know for certain what specific physiological changes occur during EMDR, we believe it has something to do with activating parts of the brain responsible for processing and integrating memories. The assumption is that this involves a similar process to that which occurs during the REM stage of sleeping.
What is Rewind Therapy?
Rewind is an internationally recognised specialised technique that helps the brain reprocess traumatic memories so they no longer trigger intense emotional or physical reactions. It allows the traumatic event to be “filed away” in the brain’s long-term memory as something that happened in the past, so it no longer intrudes into the present.
Unlike many trauma therapies, you do not need to share the details of the event with me. This is why it’s known as closure without disclosure. This unique aspect makes it especially helpful for individuals who feel unable or unwilling to talk about what happened. You will only be required to share some information on how you are currently impacted and possibly some context so that we can be sure it is the right therapy for you.
Whether you’re feeling overwhelmed, stuck, or simply ready for change, compassionate and experienced support is here for you. Let’s work together to help you break free from unhelpful patterns, manage difficult emotions, and move toward the life you truly want.
